Mat Pilates

Service Description

Done barefoot or wearing yoga socks with slip resistant bottoms. Mat Pilates is done primarily on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength. The main fitness goals of a mat Pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and mind body awareness. Mat Pilates exercises are performed in a slow, controlled, precise manner; with a focus on proper breathing techniques.

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